子供と一緒に汗をかける!漫画家がMOSHでベビトレヨガを受けてみた話

yoga_1

MOSHには、自分の「好き」や「得意」を生かした1万名以上の事業者さんが登録しています。そのほとんどが個人や2〜3名のスモールチームです。

普段は裏方の私たちですが、隠れたMOSHユーザーさんのサービスを世に広めたい。そんな思いから、漫画家のオカザキワカコさんに気になるレッスンを体験してもらうことにしました。

その名も「オンラインレッスン道場!」 待望の第二弾!

オカザキワカコ
漫画家・イラストレーター。おだやかな夫とのんびりやさんな娘との3人暮らし。音楽と歴史が好き。Instagramで育児マンガ更新中! Instagram


MOSHでは、情熱を持った個人をサポートし、今回のようなオンラインレッスンやファンクラブ、月額オンラインサロンなどの実現を支援しています。


「ベビトレヨガ」とは…?!その全貌に迫る!!

今回オカザキさんが選んだオンラインレッスンは…こちら!

Cocoemi babyさんの、べビトレヨガ!

教えてくれるのは、自身も3人のお子さんがいらっしゃるという楠部さん!

楠部さん「 ベビトレヨガは0歳〜3歳頃のお子さんとママが一緒に行うヨガです。赤ちゃんはもちろんですが、お母さんの体にも良いことがあります。

産後のママって赤ちゃんのお世話だけでも精一杯。自分のことは後回しになってしまって、心も体もケアできていないことが多いです。

そんなママのリフレッシュにもなって、親子の絆も深められるプログラムを展開しています!」

楠部さん「それではレッスンを始めましょう〜」

はじまるよ♪はじまるよ♪はじまるよったら、はじまるよ♪

まずは「はじまるよ、はじまるよ!」の脳育手遊びで子供の興味をひきます。娘ちゃんもじっと画面を見つめ気になってはいる様子…。

(テクテクテク…どこかに行ってしまう娘ちゃん)

オカザキさん「娘ちゃ〜ん、始まるよ〜!」

娘ちゃんもまだ2歳と小さく、集中して参加できるかちょっと不安と話していたオカザキさんですが、「無理に参加しなくてもOK!興味を持つタイミングだけ一緒にやりましょう~」とのことでした。

子供が落ち着かな~い!でも、そんな時は大人ヨガをやっちゃいましょう。

その後も一緒に楽しく参加できたパートもあれば、途中興味を無くして絵本を読み始める場面も。この日はパパもおうちにいたのでパパのことも気になる様子…

しかしご安心ください。そんな時は大人ヨガに切り替えます。

まずは背筋をすっと伸ばして、ストレッチで体を温めます

楠部さん「お尻が意外に硬くなってしまっていることがあるので下半身を動かしていきましょう。

オカザキさん「簡単な動きですけど…意外に大変かも…(はあはあ)」

楠部さんは簡単にやるけど、意外にキツイ…。

娘ちゃんが戻ってきた!ママの腹筋も鍛えられる大興奮の船のポーズ

ママが楽しそうにヨガしていたのが気になるのか娘ちゃんが戻ってきました

娘ちゃん「ママ〜ママ〜」

楠部さん「娘ちゃん、戻ってきましたね!そしたら娘ちゃんと一緒に船のポーズをやりましょう!娘ちゃんがいなくてもできるポーズですよ!」

娘ちゃんを足に乗せてバランスをとるエクササイズ。
一人でやるのも大変そうだが…お子さんを乗せてどうなるのか?!

娘ちゃん「キャ!キャ!

娘ちゃん、めちゃくちゃ楽しんでいます!!

一方でお腹ぷるぷるのオカザキさん笑!

楠部さん「そうしたら、最後にもう一つ『飛行機ポーズ』をやりますね!首がすわってから3歳くらいまでは乗ってくれると思います。」

オカザキさん「ふ、腹筋が…だけどすごい喜んでいます笑」

今日一番の娘ちゃんの満面の笑みが見れました…

子供が生まれてから元の職場で働き続けるイメージが持てなかった

MOSH「ベビトレヨガを始められたきっかけはあったのでしょうか?」

楠部さん「もともとリフレクソロジーサロンにフルタイムで勤務していました。店長までやったのですが、夜遅くまで営業していたこともあり、出産を機に独立も考えてベビーヨガに興味を持ちました。

大人の施術と違ってベビトレヨガは愛情交換、信頼関係を深めていく作業です。」

楠部さん「子供がいることで、制限されることはもちろんあります。出たいセミナーにいけなかったり、落ち込むこともあります。だけど、できないことよりも、今できることに目を向けてちっちゃい一歩を積み上げていきたいと思っています。

楠部さん「あとはあえて子供の前で勉強してみたり、ヨガの先生に会うときも子供を連れていって、積極的に自分の働く姿を見せるようにしています

大人になるのって、働くのってこんなに楽しいよっていうのを言葉で伝えるんじゃなくて、背中で見せたいと思っています!」

MOSH「お子さんを3人育てながら、資格を取られたり、新しいことを始められる姿勢、とても素敵です!」

楠部さん、オカザキさんありがとうございました!

セラピスト・ヨガインストラクター 
楠部静代
自身の3人のこどもの育児・ワンオペ育児・引っ越しによる孤育て経験からママのこころとからだののケアの大切さ、人と人がつながりゆるゆるリラックスできる居場所の大切さを実感。

川崎市多摩区・麻生区・オンラインにてレッスン開催中!
Instagram / LINE


オンラインレッスンを始めたい!そんな方はこちらをチェック!

MOSHでは、楠部さんのようにオンラインで新しい一歩を踏み出す方を全力でサポート致します!

ご興味ある方はお気軽にお問い合わせください。月に1回オンラインレッスンを始める方向けのウェビナーも実施しております。

SNSとMOSHを活用してオンラインレッスンを広げるための講座
https://mosh.jp/classes/page/13857

\スマホで完結、誰でもカンタン/  
MOSHなら予約受付や事前決済など
オンラインレッスン開催に必要な
あらゆる機能が無料で使える

43 Comments

  1. Wonderful blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article?
    I'd really like to be a part of community where I can get advice from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Thank you!

  2. If you desire to get a great deal from this
    post then you have to apply these strategies to
    your won web site.

  3. When I initially commented I clicked the "Notify me when new comments are added" checkbox
    and now each time a comment iss added I get three emails
    with the same comment. Is there any way you caan remove people from that service?
    Bless you!

  4. We are a gaggle of volunteers and starting a new scheme in our community.
    Your site offered us with helpful info to work on.
    You have done an impressive job and our entire community can be thankful to
    you.

    Take a look at my web site; Slot Sky1388

  5. Hello There. I found your blog the usage of msn. This is a
    really well written article. I'll make sure to bookmark it and return to read more of your helpful info.
    Thanks for the post. I will certainly return.

  6. Hello! This is my first comment here so I just wanted to give a quick shout out and tell
    you I truly enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that
    deal with the same topics? Appreciate it!

    Also visit my page; Kiosk ntc33

  7. I’m not that much of a internet reader to bbe honest bbut your sites really nice, keep iit up!

    I'll go ahead and bookmark your website to come baack later.
    All the best

  8. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is totally off topic but I had to share
    it with someone!

    Here is my webpage sky1388 jackpot

  9. Very good written post. It ill be beneficial to anyone who utilizes it,
    as well aas yours truly :). Keep upp the good work - looking forward to more posts.

  10. This site was... how do I say it? Relevant!! Finally I have found something that helped me.
    Thank you!

  11. I have been exploring for a little for any high-quality
    articles or blog posts in this kind of house . Exploring in Yahoo
    I finally stumbled upon this site. Reading this info So i'm glad to express that I've a very excellent uncanny feeling I
    discovered exactly what I needed. I such a lot undoubtedly will make sure to don?t put out of your mind
    this web site and provides it a glance on a relentless basis.


    Also visit my blog post: game playboy2 online

  12. Thanks on your marvelous posting! I certainly enjoyed reading it, you might be a great
    author. I will remember to bookmark your blog and will eventually come back in the foreseeable future.
    I want to encourage you to ultimately continue
    your great work, have a nice day!

    Also visit my blog ... Lpe88Apk

  13. It's hard to find experienced people on this topic, but you seem like you know what you're
    talking about! Thanks

    Here is my webpage ntc33 download

  14. Hi there, just became aware of your blog through Google,
    and found that it's truly informative. I am gonna watch
    out for brussels. I will appreciate if you continue this in future.

    A lot of people will be benefited from your writing.

    Cheers!

  15. Wow, marvelous blog layout! How long have you been blogging for?
    you make running a blog look easy. The whole glance of your website is great, let alone the content material!

  16. Hi great blog! Does running a blog such as this require a lot of work?
    I have no knowledge of computer programming but I had been hoping to
    start my own blog in the near future. Anyhow, if you have any ideas or tips for new
    blog owners please share. I know this is off topic however I simply wanted to
    ask. Thank you!

    Feel free to visit my site :: greatwall99 download

  17. Thanks a lot for sharing this with all of us you really understand what you are talking approximately!
    Bookmarked. Please additionally talk over
    with my site =). We could have a hyperlink change agreement between us

    Check out my homepage pussy888 ios

  18. Pretty great post. I simply stumbled upon your blog and wished to
    say that I have really loved surfing around your weblog posts.
    After all I will be subscribing for your feed and I'm hoping you write again soon!

    Also visit my blog game love138 (sg918kiss.com)

  19. I know this web page offers quality based content and additional material, is there any other web site which presents these kinds of information in quality?

  20. I am really loving the theme/design of your blog.
    Do you ever run into any browser compatibility problems?

    A handful of my blog readers have complained about my site not working correctly
    in Explorer but looks great in Firefox. Do you have any suggestions to help
    fix this problem?

    Also visit my website :: 918 download

  21. Spot on ѡith this ԝrite-up, I actuaⅼly feel
    this weeb ѕite needs a lot more attention. I'll probably be back again tօ
    read thrⲟugh more, thanks f᧐r thhe advice!

  22. I'm truly enjoying the design and layout of your blog.
    It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
    out a designer to create your theme? Exceptional work!

    Feel free to surf to my homepage ... sgbet99 (mega888-my.com)

  23. Hello there, just became aware of your blog through Google,
    and found that it's really informative.
    I am going to watch out for brussels. I'll be grateful if you continue this
    in future. Many people will be benefited from your writing.
    Cheers!

  24. I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if
    all webmasters and bloggers made good content as you did, the net
    will be much more useful than ever before.

  25. Hey this is kinda of off topic but I was wondering
    if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I'm starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  26. Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie.

    I'm not sure if this is a format issue or something to do with internet browser compatibility but I thought I'd post to let you know.
    The design look great though! Hope you get the problem resolved soon. Many thanks

  27. I am curious to find out what blog platform you have been working with?

    I'm experiencing some small security problems with my latest blog and I'd like to find something more risk-free.
    Do you have any solutions?

  28. Unquestionably consider that which you said. Your favourite justification appeared to
    be on the web the easiest thing to be mindful of.
    I say to you, I certainly get irked while other folks consider worries that they just do not understand about.
    You managed to hit the nail upon the highest and
    defined out the entire thing with no need
    side-effects , other folks can take a signal. Will probably be back to get more.
    Thank you

  29. Salah satu ciri situs judi terbaik yang tak boleh anda lupakan merupakan laman judi yang tidak mempunyai riwayat perihal hal buruk, termasuk pembohongan. Jika anda menemukan situs
    judi semacam itu maka lebih bagus mencari laman judi yang lainnya.
    Carilah laman judi terbaik dengan ciri yang kami sampaikan di atas.


    Setelah menemukannya maka anda harus daftar secara khusus dulu, kemudian sesudah daftar maka harus melaksanakan setor dana atau deposit agar dapat
    bermain. Karena tanpa deposit anda pasti tak akan bisa bermain judi joker
    ini. Ketika telah maka anda bisa mengecek apakah aplikasi sudah bisa diterapkan atau belum.

  30. Hi there, I checк your blogs regularly. Your writing style is witty, keep
    uρ the good work!

  31. Hi there are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to
    get started and set up my own. Do you require any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  32. Its not my first time to pay a visit this site, i am browsing
    this web site dailly and get pleasant information from here everyday.

  33. An impressive share! I've just forwarded this onto
    a colleague who was conducting a little homework on this.
    And he actually bought me dinner simply because I stumbled upon it for him...
    lol. So allow me to reword this.... Thank YOU for the meal!!
    But yeah, thanx for spending the time to discuss this issue here on your website.

  34. This piece of writing is actually a fastidious one it assists
    new web visitors, who are wishing for blogging.

  35. Hello, i feel that i saw you visited my site so i got here to ?return the favor?.I'm attempting to find things to enhance my site!I assume its good enough
    to make use of a few of your ideas!!

    Also visit my web site chillbox portable ac

  36. bookmarқed!!, I love your website!

  37. Hi, after геaading this remarkable piece of wriing i am also happy to shаre my familiarity here with colleagues.

  38. Hello there, You've done an excellent job. I will definitely digg
    it and personally recommend to my friends. I'm confident
    they'll be benefited from this website.

  39. You actually make it seem so easy with your presentation but I find this matter to
    be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I'll try to get the hang of it!

  40. Ciri dari situs judi terbaik yakni, pertama mereka akan memiliki jumlah pemain aktif yang banyak.
    Para pemain hal yang demikian aktif dalam arti mereka bermain judi tiap-tiap harinya.

    Kemudian ciri yang berikutnya yakni tidak menawarkan hadiah dengan jumlah yang terlalu tinggi, laman legal akan memberikan hadiah yang sewajarnya saja.



    Ciri yang berikutnya dapat anda lihat dari pelayanan website
    tersebut, pertama apabila web tersebut aktif memberikan info
    tentang dunia judi maka pasti merupakan web terbaik.
    Kedua bila laman tersebut dalam pelayanannya berharap
    24 jam dan ramah-ramah pasti bisa dipastikan merupakan web judi terbaik
    dan benar.

    Jika sudah menemukan laman judi terbaik karenanya anda
    kini telah dapat men-download aplikasinya dan kemudian dapat
    anda install di telpon pintar. Kalau sudah
    anda install karenanya selanjutnya adalah dengan meniru arahan admin yang akan membimbing para pemain untuk melaksanakan pendaftaran dan setor dana atau deposit.

  41. WINSPORT77 ialah agen judi slot online terpopuler yang mendapatkan izin legal dari
    web joker123.net menyediakan laman joker123.ninja dengan web
    pilihan tautan joker123.net untuk login dan memainkan game Slot Online, Tembak Ikan dan Casino
    Online Uang Asli, dengan mempergunakan 1 id permainan saja.


    Cuma disini Anda bisa bermain game QQ Slot Online Terbaru dan Terlengkap dan game judi tembak ikan di telepon seluler Android serta IOS anda.
    Anda dapat download aplikasi/apk judi online Joker123 di
    handphone. anda juga dapat memainkan gamenya via situs joker123 langsung.
    Cuma Cukup bermodalkan 25 ribu anda sudah dapat bermain seluruh ragam permainan yang tersedia di joker123.

  42. Hello, after reading this remarkable piece of writing i am as well happy to share my knowledge here with
    colleagues.

  43. I absolutely love your blog and find many of your post's to be exactly I'm looking
    for. Does one offer guest writers to write content available for you?
    I wouldn't mind composing a post or elaborating on a lot of the subjects
    you write regarding here. Again, awesome weblog!

Leave a Reply

Your email address will not be published. Required fields are marked *